In 100 g (Grams) of Spelt, cooked there is 0.08 mg of Tocopherol, beta. Change amount

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Tocopherol, beta

Tocopherol, beta is a nutrient present in many other foods. The below table lists foods high in Tocopherol, beta other than Spelt, cooked.

Snacks, potato chips, lightly salted	10.46 mg	0.01%
Spices, poppy seed	8.3 mg	0.01%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	6.49 mg	0.01%
Fast foods, cheeseburger; single, large patty; with condiments	2.76 mg
Egg rolls, pork, refrigerated, heated	2.42 mg
Snacks, potato chips, made from dried potatoes (preformed), multigrain	2.19 mg
Salami, dry or hard, pork, beef	2.01 mg
BURGER KING, WHOPPER, no cheese	1.95 mg
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise	1.95 mg
Oil, sunflower, linoleic, (partially hydrogenated)	1.69 mg
Seeds, sunflower seed kernels, oil roasted, without salt	1.41 mg
Seeds, sunflower seed kernels, oil roasted, with salt added	1.41 mg
Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)	1.34 mg
Seeds, sunflower seed butter, without salt	1.34 mg
Snacks, potato chips, barbecue-flavor	1.23 mg
Seeds, sunflower seed kernels from shell, dry roasted, with salt added	1.19 mg
Seeds, sunflower seed kernels, dry roasted, with salt added	1.19 mg
Seeds, sunflower seed kernels, dry roasted, without salt	1.19 mg
Seeds, sunflower seed kernels, dried	1.18 mg
Pork, cured, bacon, pre-sliced, cooked, pan-fried	1.17 mg

Spelt, cooked

Spelt, cooked is a type of Cereal Grains and Pasta. The most significant nutrients in Spelt, cooked are listed below.

Water	66.56 g	66.56%
Energy (calorie)	127 kcal
Energy (joule)	530 kJ
Protein	5.5 g	5.5%
Total lipid (fat)	0.85 g	0.85%
Ash	0.65 g	0.65%
Carbohydrate, by difference	26.44 g	26.44%
Fiber, total dietary	3.9 g	3.9%
Starch	19.57 g	19.57%
Calcium, Ca	10 mg	0.01%
Iron, Fe	1.67 mg
Magnesium, Mg	49 mg	0.05%
Phosphorus, P	150 mg	0.15%
Potassium, K	143 mg	0.14%
Sodium, Na	5 mg
Zinc, Zn	1.25 mg
Copper, Cu	0.215 mg
Manganese, Mn	1.091 mg
Selenium, Se	4 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Spelt, cooked